why is it doing which of these four new body types fits you and help you maximize.
your weight loss results look at these pipes again it’s important of which one you are you can be a combination of more than one I’m going to post the quiz and doctoroz.com .
is what you can find yourself now that you know your new body type what you eat to maximize right results can be determined that start with this dress type he said he will hold the fat around their belly how are you getting there should be in here talking about this so explain to kin to me how stress affects the way you eat in the way you feel about your body so whenever.
specifically makes you put cortisol out your Body
I go to bed I’m always smacking munching on something and then you know the pounds come on and D Eland right here in the middle of this is not pinch able fact this is under the muscle on that it’s really important determine and reason
you get this kind of type of way it because of the stress and this distract makes me things you shouldn’t but the stress also very specifically makes you put cortisol out cortisol says we’ll wait a minute you going to be in a bad situation things aren’t good maybe
it’s like a salmon to store all the calories and put them around my intestines around my liver so protective over your body try to help is doing the wrong thing for you it’s Chris this stress type collection of fat was Tensing be so dangerous at least so many of the issues that we fear things that we don’t want that so your solution is pretty simple you going to try if you can eat carbohydrates but the right kind of you and you can let that warm you know I think about that your carbs of course .
penalizing us with a little bit of night with the right food
we all know that but the warmth also soon as you would help stress you asked me to do this could be your breakfast going for the ice would have took one of our day off diet morning smoothie diet modified round up the banana and you can add some oatmeal a complex carbohydrate that is soothing for a minute and when you do that you got this a morning smoothie it’s an antidote to the stress type weight gain is how many first complain if you enjoy it yourself stop .
penalizing us with a little bit of night with the right food and all the sudden I can make myself look the way
I want to look at those who hold the fat around the middle and they have the benefit of love handles Valerie volunteered herself as being the sugar type you love sugar dripping oozing chocolate and when you make more sense then guess what it.
It said store the sugar as fat and it didn’t very meticulous to go see your body in many cases has love handle used sugaring lowering techniques and so these are my specialty is a mashed banana with two eggs that’s a little semen on there again there’s no flower in the gun they can oregano and Sage herbs that take you in a
different direction issue but she won’t feel compelled to put sugar in your body you do this and take some of the day off diet ideas and you’ll see the fat coming off Interstate love handle area