Diabetics need to be very careful in their diet
but they often look for sweets desperately
which may be harmful to them, but nature has given us fruit-based sweets substitutes.
The American Diabetes Association (ADA) recommends that diabetics can eat any type of fruit, except fruits that cause allergies.
The British Medical Journal published in 2014 found that the more fruits eaten, the lower the risk of type 2 diabetes. In this regard, fresh fruits and their juices are beneficial. It is necessary to avoid processed fruits or artificial juice drinks.
Let us see which fruits can be enjoyed by diabetics.
According to ADA, berries (juice berries, blueberries, and strawberries) are superfoods for diabetes because they contain multiple vitamins and fiber, which have a positive effect on the health of diabetic patients.
Experts believe that berries are an excellent antioxidant, so diabetics can eat three-quarters of the berries in a cup every day, which contains 62 calories and 16 grams of carbohydrates, and then put the berries in yogurt for breakfast .
Eat, it will be a great dessert.
Cherries are an important supplement to the diabetes-friendly diet of diabetics.
A cup of cherries contains 78 calories and 19 grams of carbohydrates. It is rich in antioxidants and can help fight heart disease, cancer and other diseases. It can be purchased fresh, canned, frozen and dried. Many cans and dried fruits contain excess sugar, which will increase blood sugar levels, so be sure to read the label before use.
The summer diet can also include rich and juicy peaches. Vitamin A, vitamin C, potassium and fiber and their usefulness also familiarize you with the taste of this fruit. Its use keeps sugar at a low level and helps to melt excess fat in the body.
Using it on ice in summer can double its flavor. To make this smoothie, you need to add low-fat buttermilk, peach chips, ice cubes and a little ginger or cinnamon.
In hot weather, you will get apricots. One grain contains 17 calories and 4 grams of carbohydrates. Fresh apricots can provide 50% of the vitamin A needed by the body every day. It is also an excellent source of fiber .
It can also be eaten as a salad and mixed with cold or hot porridge.
Eating apples rich in vitamin C every day can really keep doctors away from you, so make sure to keep it in a bag or car and peel it whenever you need it. An apple contains 77 calories and 21 grams of carbohydrates.
It contains vitamin C and fiber, do not peel apples, because its skin is rich in antioxidants, please wash the apples thoroughly before eating.
Pears are an excellent source of fiber and vitamin K, so do n’t forget to include them in your diet. In addition, the texture and taste of pears will improve after falling from the tree.
Pears contain only 1 gram of sugar, which also helps to lose weight. Keep them at room temperature until cooked, so that they can be eaten and can enhance the flavor of the salad.
If you have not eaten kiwi, you have not eaten anything. This delicious fruit is rich in potassium, fiber and vitamin C. The large kiwifruit has 56 calories and 13 grams of carbohydrates and will be an important supplement in your diet.
Kiwi is available all year round and can be kept in good condition in the refrigerator for up to three weeks.
Sangtra is no longer the season, but as long as the weather is clear, you can eat canoes and get a day of vitamin C. The canoes contain only 15 grams of carbohydrates and 62 calories, and also contain folic acid and potassium, which helps Normalize blood pressure If you like the juice of the Sangtra family, don’t forget grapefruit, it may be suitable for people with diabetes.