Do This To Keep Your Heart and Brain Young,
many adults simply do not have any activities. As we age, more and more people stop exercising. Nearly 23% of adults between the ages of 18 and 44 are sedentary. For people over 65 years old, this proportion is about 32%.
Although you may know that long-term inactivity will weaken your bones and muscles, you may not realize that it can also damage your heart and brain. In turn, this will increase your chances of developing dementia and heart disease and may lead to early death.
But research shows that exercise can help these organs stay healthy and delay or prevent their decline. And, if you work regularly for many years, will you sweat? Everything is fine.
“You really need to think about ways to keep going,” said Kevin Bonax, a family medicine physician at St. Joseph Messi Medical System in Ann Arbor, Michigan. He added: “Anything that increases your overall activity can resist a sedentary lifestyle,” and the accompanying heart and cognitive problems.
How exercise benefits the heart
With age, the heart gradually begins to weaken. Its walls thicken, its flexibility decreases, and your arteries harden. This increases the risk of high blood pressure (hypertension) and other heart diseases (including heart attack and heart failure). If you sit still for a long time, the risk will be greater.
During exercise, the heart beats faster, blood flow increases, and it provides the body with the necessary oxygen. The more you exercise, the stronger your heart is and the more elastic your blood vessels will become. This can help you maintain a low blood pressure and reduce the chance of many cardiovascular problems.
Aerobic exercise (also called aerobic exercise) can indeed solve the problem. Studies have shown that although any physical exercise can promote heart health, sustained, long-term moderate or vigorous aerobic exercise may be most helpful. Dr. Bornsack said: “From running to cycling to rowing, it can be anything.” “Anything that can increase your heart rate.”
By helping to neutralize the risk factors associated with heart disease, physical health can also benefit your heart in other ways. Exercise is related to the following:
HDL (“good” cholesterol) increases, LDL (“bad” cholesterol) decreases
Maintain a healthy weight and prevent obesity
Although more research is needed, more and more research shows that no matter how old you are, exercise can improve heart health. For example, a small study published in March 2018 in the magazine Circulation showed that 28 middle-aged men completed two years of high-intensity exercise training. Compared with the control group, scientists found that this exercise reduces the stiffness of the heart and increases the body’s oxygen absorption capacity, both of which can reduce the risk of heart failure.
In another study published in the August 2018 issue of the Journal of the American Heart Association, the researchers provided heart rate and motion sensors to 1,600 British volunteers aged 60 to 64 years. Five days later, they found that the heart indicators of active people reduced the disease in their blood. Hipster, don’t be too simple.
How exercise benefits the brain
What is good for the heart is usually good for your mind-research shows that regular sweating can promote brain health in many ways.
First, exercise is related to the improvement of cognitive abilities, including better memory, attention and executive functions, such as controlling emotions and completing tasks. It can also increase the speed with which information is processed and reacted to, and the ability to learn from past knowledge and experience.
Physical exercise is also related to the slowing of age-related cognitive abilities. In this case, we gradually lose our thinking, concentration and memory. “In other words,” Bohnsack said, “If you like your position, it’s a good idea to continue to exercise, because it can at least help you maintain your current cognitive function.”
Although it is not clear whether the symptoms can be improved, exercise may help prevent or delay dementia, including Alzheimer’s disease. For example, a 2017 review in the Journal of Geriatrics: Biology found that activity was associated with a reduced risk of dementia. For those who intend to exercise in their spare time, rather than those engaged in physical exercise, this connection is the strongest. This suggests that the mental benefits may also depend on the activities you choose and the time you invest.
How to do sports? Scientists are not sure. It is believed that exercise can improve blood flow and oxygen delivery to the brain to help it function better. Some studies have shown that it can prevent the hippocampus from shrinking, which is a vital part of the brain for learning and remembering things.