8 Natural Ways to Improve Sleep in 2020

Some of the top creators, thinkers, and entrepreneurs swear by a good night’s sleep. Arianna Huffington even wrote a book about it. In her book, The Sleep Revolution, she says, “By helping us keep the world in perspective, sleep gives us a chance to refocus on the essence of who we are.” Along with refocusing,


Mindfulness meditation involves slow and steady breathing while sitting still. You will observe the rise and disappearance of breath, body, thoughts, feelings, and sensations.

Mindfulness meditation has many health benefits, and they are inseparable from a healthy lifestyle that promotes good sleep. It is said to reduce stress, improve concentration, and enhance immunity.

In a 2011 study “Trusted Source”, researchers found that meditation significantly improved insomnia and overall sleep patterns. Participants participated in a weekly meditation class, a one-day retreat, and practiced at home for several months.

You can meditate as you like. If you don’t have time to exercise for a longer period of time, please exercise for 15 minutes in the morning or evening. Consider participating in a meditation group once a week to stay motivated. You can also choose to conduct an online guided meditation.

Meditation is safe to practice, but it can cause strong emotions. If you think this will cause further anxiety or turbulence, please stop practicing.

Repeating the mantra repeatedly or surely will help you focus and calm your mind. Mantras create a feeling of relaxation by calming the mind.

Researchers taught homeless women to repeat mantras silently during the day and before going to bed in a 2015 study, Trusted Message. Participants who used the mantra for a week had reduced insomnia.

You can choose the mantra of Sanskrit, English, or other languages. Search for ideas online or create ideas that suit you. Choose a spell that makes you feel happy and calm. In the present tense, this should be a simple, positive statement. A good mantra will keep you focused on the repetition of the sound, so you can relax and fall asleep.

Recite the mantra quietly or loudly, focusing on the words. Whenever it lingers, gently bring your mind back to the spell. You can also play music by chanting. Recite your own mantra anytime, anywhere. You can choose another spell to use during the day.

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