cooked or roasted vegetables add color and flavor to your food.
You can eat them with different dipping sauces, seasonings or seasonings. Mix hummus, salsa or balsamic vinegar with olive oil in the salad. Chopped vegetables will keep your mouth busy and your stomach full.
2- Spinach, mustard and kale (a type of kale) are all available locally to add nutrients to your food.
Serve with omelette, soup or salad. After fried with garlic and olives, these things become very tasty and stale. Mustard and hummus taste good.
3-Ordinary water is very strong, but drinking lemon, orange or cucumber and a little mint leaves can keep your body system free of toxins throughout the day, and this water can also keep you cool.
Cinnamon and mint leaf cold tea can also work wonders.
4- Did you know that a cup of melon contains 15 grams of carbohydrates? Therefore, you can add melon to the cup and enjoy.
5. Stir in beans and red beans, peas and lentils in the salsa sauce, mix with salad, meat patties or raw vegetables. Add corn kernels, coriander, onions and tomatoes to make it more delicious.
6 feet of olive oil, but pears and fatty fish are a good choice. Grill salmon on salad leaves, romaine lettuce or spinach. If you do not want to add olive oil, fish oil can be used as your seasoning.
7 Cheese, eggs, lean meat (such as chicken) or a cup of yogurt can provide you with a lot of protein to make your stomach full. Peanut butter or peanut butter celery or apple is a delicious and nutritious snack. When you eat packaged meat, make sure to check the sodium content on the package.