Health experts say that the only people who can better resist the effects of the corona virus are those with stronger immunity and must use fruits for this purpose.
How to improve the immune system, which fruits are important for strengthening the immune system, and when should we eat which foods to enable our body to deal with corona?
In this regard, nutritionist Dr. Umm Raheel emphasized this on the
ARY news program Bakhbar Sawira. Dr. Umm Raheel said that vitamin C is the most important ingredient in strengthening the immune system.
He said that all fruits contain a certain amount of vitamin C, most of which is found in guava, and it is generally believed that orange contains more vitamin C.
He said that this juice should be taken with toner that meets the amount of water the body needs, and using fruit licking in Iftar is very important.
When answering the question,
Dr. Umm Raheel said that instead of eating watermelon during Eid al-Fitr, it should not be used in Sehri, but melons should be consumed in Eid al-Fitr, which will reduce the intensity of calories.