Maintaining health is the key to a healthy lifestyle and exercise is an important part of it,
so exercise is very beneficial to the entire body, but the benefits of early exercise are reasonable.
Not long ago, health experts believed that proper exercise at any time of the day is good for your health,
but a recent study in Australia found that in addition to half an hour of morning exercise, as part of daily activities, short walk Can help you maintain blood pressure balance. Support the front.
Research published in the Journal of Hypertension found that women who must work in the,
same place for several hours should develop the habit of walking at least two to three times a day for three minutes.
This procedure is particularly effective for elderly obese or overweight women.
According to Michael Wheeler, lead author of a study conducted by the Baker Heart and Diabetes Institute in Melbourne, Australia, if we focus on the current lifestyle, we spend most of our time in the office, doing housework and traveling. There is nothing wrong with saying that a comfortable lifestyle has become part of our daily work.
Recent research shows that sitting for most of the day plays an important role in increasing the chance of high blood pressure, which is one of the main causes of heart disease.
The elderly, especially those with heart disease and high blood pressure, are sitting most of the time.
It is beneficial to take a break or to sit frequently,
but Wheeler and his colleagues also want to study whether these two activities have an additional benefit to this practice. It was found that
Dr. Bhammer said: “We all know the benefits of exercise, and there is clear evidence that regular sitting increases blood pressure levels and has a negative impact. However, we need to take rest time as part of our daily work And to ensure good health by avoiding sitting for four hours in a row as much as possible. “