Spinach is a vegetable that can be obtained cheaply around the world.
This is a gift from nature, which contains many nutrients.
It contains vitamin A, magnesium, folic acid, manganese, iron, calcium, potassium, vitamin C, vitamin B2 and vitamin B.
It is also a source of protein, phosphorus, vitamin E, zinc, fiber and copper.
Spinach is seasonal in all seasons and can be eaten raw or cooked in salads.
In addition, there are some misunderstandings about spinach in the minds of ordinary people.
For example, if you have problems with urination, you cannot eat spinach;
if you have stomach problems, you cannot eat spinach; if you have kidney disease, you cannot taste spinach.
This vegetable is prohibited for gout, thyroid and gallbladder diseases.
Because of these superstitions, some people “avoid” eating unhealthy vegetables such as spinach.
Now read the benefits of spinach and decide for yourself whether to eat this vegetable.
A cup of spinach contains 20% of daily dietary fiber. The digestive system relieves constipation, maintains moderate blood sugar, and prevents overeating.
(Antioxidant) Contains antioxidants such as vitamin C, vitamin E, β-carotene, manganese, zinc (ZINC) and selenium. In addition to preventing blood vessel blockages, they also play an important role in preventing bone disease, osteoporosis, and hypertension.
Spinach leaves are rich in antioxidant ingredients LEUTIN and Ziazinthane.
In addition to preventing cataracts, they also have a positive effect on vision.
The large amount of vitamin A present in spinach has a positive effect on human skin. It protects the skin from wrinkles and keeps the skin soft and refreshed.
A cup of spinach can provide more than 1000% of the daily vitamin K, which is essential for bone volume and strength.