There have been nearly 8,000 years of history in the world to make various cheeses from milk.
It is estimated that the purchase of liquid milk has decreased, while the sales of dairy products such as cheese have increased. Over the past 40 years, this increase has led to a 50% increase in milk consumption.
It should be noted that most dairy products, such as yogurt and cheese, are made of milk. To make cheese, all the water must be extracted from the milk. The process of making cheese with milk is to provide rich protein. At the same time, it is very useful for health.
Useful cheese varieties
According to a 2012 survey, the average British person eats 34 pounds of cheese every year.
However, most people still think that cheese is unhealthy, one of the reasons is high cholesterol. Although to some extent it is true that not all types of cheese are good for health, each cheese is good for health.
Developed countries have developed different Types of cheese, some of which are special varieties, such as Swiss, feta, partially defatted, mozzarella and mozzarella, are considered beneficial to family health.
Safety of the aerospace process
Parents instructed their children to drink milk from an early age, because the calcium and vitamin D in milk play an important role in maintaining bone health. The continuous development of human bones continues until the age of 30. After that, bone growth stops and this blocking process increases The risk of human stellar hyperplasia.
Osteoporosis is also commonly referred to as osteoporosis. The bones of osteoporosis patients lose their elasticity and become softer and softer. It is so soft that they are many times more likely to break down. To avoid this disease, a balanced diet must be used after a certain age, because the human diet contains a lot of protein, calcium and vitamin D. Must be included.
According to data from the World Health Organization, 400 to 500 mg of calcium in a person’s daily diet can reduce the risk of malnutrition by 50%. Dairy products, especially cheese, can provide high levels of vitamin D and minerals. That’s it.
Prevention of liver cancer
More and more liver cancer patients worldwide are attracting attention.
According to experts, the use of cheese can keep the liver strong and protect it from infectious diseases such as cancer. Various cheeses, whether cheddar cheese or red bean cheese, play an important role in preventing liver cancer. It can also prevent liver fibrosis, hepatocellular carcinoma (HCC), which is the most common cause of liver cancer.
Best protein source
Protein plays a vital role in protecting the body from damage, repair, organ formation, growth and resistance to disease. Protein deficiency can cause muscle weakness, pain or reduced body mass, liver and skin fat. It also increases the risk of problems such as nail problems, broken hair or hair loss.
This is why people must include enough protein in their daily diet. Protein experts recommend 56 grams per day for men, 40 grams per day for women, and 19 to 34 grams per day for children (depending on age).
Most types of cheese are considered an important source of protein, low-fat cheese is considered the best source of protein, and another type of cheese, Parmesan cheese, is better than all other types of cheese. It is considered the best because it contains 10 grams of protein per ounce of Permian cheese.
In contrast, other types of cheese, such as mozzarella, cheddar, cheese and ricotta, have low protein content and high fat content.
Large amounts of vitamin B12
Vitamin B12 (also known as cobalamin) is one of the essential nutrients for the body. It is responsible for the formation of red blood cells, oxygen supply to various parts of the body, DNA construction, brain and nerves. This system plays a key role in obtaining energy from fat and protein.
Unlike protein, this essential ingredient can be stored in the body for a period of time. Vitamin B12 is obtained from milk or supplements, and vitamin B12 is also naturally found in many types of cheese.
Mara accounts for 39% of the diet (other types of cheese such as cheddar and mozzarella cheese contain 10% vitamin B12 per ounce).